Egging Myself On

I've almost gained back all of the weight I lost several years ago. And I am faced with the same decision to make that I did back then. Lose it or get fat(ter).

So what does this mean? I've gained in the last 4 months, with most of it the last 6 weeks, about 20 (give or take) pounds. Not good.

I know what I have to do... start running regularly again. But I know it has been a long time since I seriously ran... and all the pain and struggles to get back to where I used to be... I just did this a few years ago. But it is the only way I know how while also feeling much better about myself.

I know not to make this a New Year's resolution. It is just the rekindling of being able to perform as an athlete again. But I will set a few goals. Total weight loss will take me from my current weight of 182 down to 158 by mid-summer. I want to be able to run sub-8 minute miles during a 5K in the Spring. And be able to do 10 miles again by Autumn. Too aggressive? Last time I shed 35 pounds in 3 months. It can be done.

One difference this time around is a more difficult schedule. Another is that I've actually built up some upper body strength and some muscle mass. And with that said, I also want to be able to do chin-ups again with the same effort it takes me to do push-ups now.

Anyway, I need to figure out when and how to put in the time needed to pull this off and step up to the plate to get the job done. I'd like to be able to swap my jersey or walk down the beach without worrying about what others think.

One other thing to note... a lot of people think I am nuts saying I am fat. I may not show it like others out there, but according to the numbers... I am overweight. Something to think about as you look in the mirror.